Meditation Series

  • Twice Daily Meditations

    Monday - Friday 6:45-7:00am live meditation on Zoom with a recording sent out after for those who could not attend. Evening meditation recorded and uploaded for you to watch whenever you can for the month. Weekend Meditations available as recordings. No live meditations during major holidays.

  • Build Your Practice

    Offering a variety of techniques including mindfulness, using the breath as an anchor, body scans, mantras, mudras, chakra healing, visualizations, cultivating abundance, nurturing compassion, and more

  • Satsang

    Satsang means “in the company of truth.” One to two times a month an opportunity to connect as a community via Zoom will be offered. As teachers to ourselves and each other, discussion around our experiences can shed light on those places that are still unclear.

  • Experience

    No experience necessary. Join whether you can meditation for hours or not sit still for 30 seconds. The practice of meditation is part of the 8 limbed path laid out in Yoga Sutras of Patanjali allow Kristen Nice RYT500 to guide you as you discover meditation.

Join the Next Series HERE!

Presence

The path of wisdom is supported by our own self-inquiry, practices of contemplation, and, of course, meditation. It is through our single-pointed focus that we are able to let the veils of illusions created by our own perceptions, concepts, and worldviews fall away.

Perhaps you have considered meditation, read about it, and discussed it, but still shied away from the practice. Perhaps you already have a practice but could use support, accountability, or variety. This is your opportunity to release your own self-limiting thoughts become present, into your reality. Join us for the month of September for a variety of guided meditations that will provide you with real experiences and knowledge of meditation to challenge your own self-limiting beliefs.

— by Kristen Nice RYT500, 85RPYT

  • "Kristen offers a spoken methodology with a focus that changes on a daily basis, thus providing a variety of inward-looking guidance meditations which will benefit the greatest number of practitioners."

    ~Bill Segur

  • “This monthly meditation series keeps me balanced and grounded!”

  • “I look forward to the meditation recordings from Kristen every morning and evening. I love the sound of her voice, being encouraged to breathe in different ways, learning mudras and the spaces of silence."

  • “My meditation practice is not perfect. By a long shot. But it has improved and the practice has helped a great deal in keeping me tethered"