Become a lifelong student of yoga in Longwave Yoga's Yogic Studies & Teacher Training Program.



200-Hour Yoga Teacher Training in Wilmington, North Carolina

Has your love for yoga lit a spark within you? Do you feel called to share it with others? Are you ready to deepen your knowledge of this ancient practice and weave yogic philosophies into your every breath, on and off the mat? If so, the Longwave Yoga Teacher Training is the program for you!

We’re dedicated to supporting our yogis throughout their authentic, life-long journey of practicing and sharing yoga with others. Our intention is to teach yogic traditions with a contemporary emphasis on living a present, balanced and self-actualized life. How do we do this? By helping our aspiring yoga teachers establish a strong foundation of knowledge and guiding them to find their own unique expression as an instructor. Longwave Yoga Teacher Training celebrates and encourages the imagination and boundless creativity of our trainees. To us, teaching yoga is an art, and a science.

This unique program is a 200-hour comprehensive teacher training recognized by Yoga Alliance, the standard-setting organization for yoga teachers and studios internationally. We are inspired to educate teachers through genuine experience and honest guidance, steeped in inquiry, observation, and a true integration of experiential learning. Longwave’s teacher training will prepare you to teach full spectrum Vinyasa flow classes that focus on creativity and mindfulness. After receiving the certification, you will be qualified to register with the nationally accredited Yoga Alliance.


The three-month format will meet for six (6) extended weekends over the course of 3 months (two Friday evening through Sunday afternoon sessions per month). This training is perfect for those who have obligations during the week. The three-month format is geared towards yogis who would like to take more time to assimilate the covered material and dive deeply into the suggested texts in order to fully comprehend the material and to weave the experiences into their daily lives!


Our three-week immersion will meet daily over the course of three, consecutive weeks (Monday-Saturday). This option is designed for those who have the time and space to dedicate to a full three weeks of study. Additionally, this option is a great choice for out-of-town students who want to retreat and/or minimize commute time. The ideal candidate for the immersion is one who desires to be fully committed to the study of yoga without distractions from outside obligations.






March 8, 2019 - May 19, 2019


Meeting Days:

March 8, 2019 - March 10, 2019

March 22, 2019 - March 24, 2019

April 5, 2019 - April 7, 2019

April 12, 2019 - April 14, 2019

May 3, 2019 - May 5, 2019

May 17, 2019 - May 19, 2019




September 6, 2019 - November 17, 2019


Meeting Days:

September 6, 2019 - September 8, 2019

September 20, 2019 - Setpember 22, 2019

October 4, 2019 - October 6, 2019

October 18, 2019 - October 20, 2019

November 1, 2019 - November 3, 2019

November 15, 2019 - November 17, 2019


March 15, 2019 - August 4, 2019


Meeting Days:

March 15, 2019 - March 17, 2019
April 19, 2019 - April 21, 2019
May 10, 2019 - May 12, 2019
June 7, 2019 - June 9, 2019
July 12, 2019 - July 14, 2019

August 2, 2019 - August 4, 2019


*At Purple Blossom Yoga Studio




Applicants should have a minimum six months of dedicated practice, preferably a year of regular yoga practice either in a studio, home, or both. Each format will include observation, assisting, reading, journaling, (self-study), a home practice, a karma project and ‘Om’work. Upon graduation, there will be a written final exam and practical teaching exam. More details will be provided for training requirements once you’ve been accepted. In addition to completing the application below, please submit a letter of recommendation preferably from a teacher, coach, or a yoga teacher you have worked with for a significant period of time.  

Please have your letter of recommendation answer the following questions:

1. How do you know the applicant and for how long?

2. How would you describe the applicant’s personality?

3. What characteristics does the applicant possess that you think would make a good teacher and guide in a transformational practice such as yoga?

4. Describe applicant’s strong suits and areas for growth.

Send letter of recommendation to connect@longwaveyoga.com with the subject line "Letter of Recommendation-200 Hour"



Payment Options

  • $2,700 Early Bird Discount (applications must be submitted no later than 12 weeks from chosen program's start date)
  • $2,800 Pay in Full Discount (if not eligible for Early Bird Discount).
  • Payment Plan Option Available. Inquire here

*At this point in time Longwave Yoga does not offer a scholarship opportunity or a work-trade option. If you feel that you offer a unique skill set or you have a particular set of circumstances that would warrant special consideration, please do not hesitate to let us know.



We are delighted to announce that we are now eligible to accept the MyCAA SCholarship for Military Spouses! The MyCAA (My Career Advancement Account) Scholarship is a workforce development program that provides tuition assistance to eligible military spouses. Learn more information about the MyCAA Scholarship Program HERE. Please contact our Program's Director with any questions: Mary.







Ready to apply? 


Pay Application Fee


Already paid application fee?


Apply to Wilmington YTT     


Apply to Greenville YTT       













What’s included?

• 15% off LW retail and in-house workshops during teacher training.
• Three-month format: 5-class yoga pass to use within the three months of training as part of Yoga Discovery.
• Upon completion of either program you will be qualified to register for your RYT 200 with Yoga Alliance. You will be skilled in the following but not limited to: yoga philosophy, yoga asana, hands on assisting, pranayama, meditation, anatomy & physiology, sequencing and instructing a yoga class.

Attendance and Refund Policy

Attendance is required; you will be allowed to make up course work at an hourly cost or as discussed with the lead teacher. Refunds are not available once the program has started. We will offer a 50% refund only if the refund is requested 3 weeks prior of the program start date. Deposit is non-refundable. 

For More Information