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    Looking to extend your teaching outside of the studio? Learn to guide your students through the ultimate outdoor yoga-class experience...

    Standup Paddleboard Yoga!




  • julieinstructs





    Longwave Yoga brings you a full-spectrum SUP Yoga teacher training - geared towards offering yoga teachers the knowledge and skills to safely and effectively lead a yoga class on the water. 

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    This two and a half day, 23-hour CEU course covers use of SUP equipment, SUP basics and technique, water safety, how to monitor weather patterns and chart tides, and how to appropriately adapt and sequence yoga on a paddle board for everyone from beginner yogis to expert SUP athletes.

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    Take your yoga class out of the studio and into nature for exciting new challenges and blissful surroundings

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    The training meets at Blockade Runner Resort before we venture into the Atlantic Intracoastal Waterway in Wrightsville Beach, North Carolina.

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    Prerequisites: Open to all adventurous yogis with the ability to swim. However, certification requires 200-Hour RYT and CPR

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    Savasana never felt so good! 



Applicants are not required to have any training and/or experience in Yoga or SUP. However, to receive a Longwave Yoga SUPY certificate and be granted 23 CEUs, applicant must be at least a 200-Hour RYT and have current CPR.



The program cost is $600. Spaces are limited in this exciting training and we encourage all applicants to complete enrollment and payment as soon as possible. Your spot will be confirmed and guaranteed once payment is received. You may pay for SUP Yoga Teacher Training by visiting the studio, calling 910.769.3494, or you may enroll ONLINE


Attendance is required; Refunds are not available once the program has started. We will offer a 50% refund if the refund is requested 3 weeks prior of the program start date.

Deposit is non-refundable.


  • SUP Yoga Teacher Training Manual
  • All SUP and safety equipment.
  • Purchase Longwave Yoga clothing at their boutique at 15% off.
  • Adventure. Fun. Bliss!





August 24, 25, 26 - 2018



Friday- 5:00pm-9:00pm
Saturday 7:00am- 5:00pm w/ lunch break
Sunday 7:00am- 4:00pm w/ lunch break



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Carolyn Royce was merely two years old the first time she swam from one end of a pool to the other. Growing up a competitive swimmer, she always felt like a fish out of water on land. Though the pool was her first home, the ocean soon washed in and took its place in her heart through 5 years spent working and competing as a Lifeguard Lieutenant for Corolla Ocean Rescue. Carolyn’s studentship began in 2007, and as a 200-hour E-RYT, she continues learning and cultivating her personal practice to more genuinely share knowledge with her students. Through this strong connection to the water, the standup paddleboard added a joyous element to her practice. Like a magic carpet ride, it transported her into a new and transformative world. Using the water, Carolyn guides SUPY as a means to unplug students from the chaos of daily life, elevate their practice, and emphasize connection with themselves and the elements. If you’re laughing, you’re doing it right! She is committed to helping others cultivate a joyful and authentic life, no matter their unique path. Based in Wilmington, NC, Carolyn is an AcroYoga JAMbassador, Standup Paddle Yoga instructor, and guide of vinyasa flow devoted to inspiring a community based on love, sensitivity, and play.







Our SUP Yoga Workshop & Teacher Training and SUP Yoga programming takes place soundside at the gorgeous Blockade Runner Beach Resort. Wrightsville's classic beach resort offers all waterfront rooms. If you are traveling from out of town and would like to check out accommodations, check our their website here