Yin & Yang Yoga | Open


This class is taught by:

Marie Groover

Marie has been practicing yoga for more than 11 years, but has only recently come into teaching. She believes in the expansiveness of Yoga and its ability to meet anyone exactly as they are. She has completed two 200 hour teacher trainings, studying under Kristen Cooper, Lexi Hawks, and Mary Glackmeyer here in Wilmington. Currently studying with Mary in an apprenticeship, Marie is diving deep to refine her teaching, assists, and overall presence. Marie is inspired by those who live and love authentically. She works to stoke love and peace within all beings so that they might live genuinely, truly loving themselves and the world around us as well. Marie is thrilled for the opportunity to practice, grow, and teach with the community at Longwave.
Yin & Yang Yoga is equal parts movement and stillness. The yang portion of class focuses on movement and building heat through a continuous, steady flow of postures in Sun Salutations. Once the body is warm, the yin section of class focuses holding deep stretches to surrender tight muscles and connective tissue. The combination of yin and yang yoga creates a harmonious and balanced mind-body connection leaving you relaxed and centered.

Yin postures are generally held for 3-5 minutes with the support of yoga props. Please inform instructor if you are dealing with injury. With the nature of the class, Yin Yoga may be unsafe for certain injuries.
 
Level: Open

Upcoming classes:

  • Sat Jan 19 4:30 pm - 5:45 pm with Marie Groover
  • Sat Jan 26 4:30 pm - 5:45 pm with Marie Groover
  • Sat Feb 02 4:30 pm - 5:45 pm with Marie Groover
  • Sat Feb 09 4:30 pm - 5:45 pm with Marie Groover
  • Sat Feb 16 4:30 pm - 5:45 pm with Marie Groover
  • Sat Feb 23 4:30 pm - 5:45 pm with Marie Groover
  • Sat Mar 02 4:30 pm - 5:45 pm with Marie Groover
  • Sat Mar 09 4:30 pm - 5:45 pm with Marie Groover
  • Sat Mar 16 4:30 pm - 5:45 pm with Marie Groover
  • Sat Mar 23 4:30 pm - 5:45 pm with Marie Groover